How to choose shoes without hurting your feet, do you know?
Release time:
2024-07-18 16:52
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In short, choosing the right shoes requires a comprehensive consideration of foot type, size, shoe type, and shoe functionality and comfort. At the time of purchase, be sure to try on and make sure that the shoes are adapted to the shape of the foot and the needs of the movement.
shoes with too soft soles
In recent years, shoes with a sense of "stepping on excrement" are very popular.
The soles of these shoes are soft, and stepping on one foot is like walking in cotton.
Although the foot feels comfortable, but the sole is too soft will lead to the lack of support of the sole, the arch of the foot collapse.
Over time, it is likely to cause soft tissue injury, cause foot pain, and even affect the health of the ankle and knee joints.
shoes with flat soles
After warming up, many people will change into thin breathable flat shoes.
Although these shoes are very light, but the sole of the peace, the same will make the arch without support.
If the sole is made very thin and there is no special buffer layer, the shock absorption function will be poor.
Long-term wear this kind of shoes, walking, standing foot easily force is too large, may induce ligament inflammation and plantar fasciitis.
shoes with too thick soles
Platform shoes have the effect of increasing, but also improve the shock absorption ability of shoes, is a lot of people's favorite.
However, the front soles and heels of platform shoes are thick and flat, just like walking on stilts. They can't sense the potholes in the ground and easily sprain their ankles.
Moreover, the platform shoes raised the foot, will make the body's center of gravity forward, change the body's normal lines, resulting in knee over-extension, will increase the risk of osteoarthritis, patella softening.
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How to choose shoes without hurting your feet, do you know?
In short, choosing the right shoes requires a comprehensive consideration of foot type, size, shoe type, and shoe functionality and comfort. At the time of purchase, be sure to try on and make sure that the shoes are adapted to the shape of the foot and the needs of the movement.
How to choose the right shoes for your feet
In short, choosing the right shoes requires a comprehensive consideration of foot type, size, shoe type, and shoe functionality and comfort. At the time of purchase, be sure to try on and make sure that the shoes are adapted to the shape of the foot and the needs of the movement.
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